Weigh In record (no journal entry) for 24 July 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1008 kcal
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Fat: 37.05g | Prot: 40.01g | Carb: 130.86g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Plum, Pisang Molen, Martabak Telur. more...
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losing 0.2 lb a week
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