Weigh In record (no journal entry) for 24 July 2023
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156.7 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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704 kcal
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Fat: 27.35g | Prot: 35.46g | Carb: 79.99g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Zeytinyağlı Barbunya, Mevsim Salata, Ekmecik Tam Buğday Unlu Ekmek, Dost Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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