Weigh In record (no journal entry) for 23 July 2023
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234.2 lb
Lost so far: 9.8 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1302 kcal
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Fat: 68.89g | Prot: 44.23g | Carb: 133.94g.
Breakfast: Peanut Butter Sandwich. Lunch: French's Classic Yellow Mustard, Great Value Hot Dog Buns, Armour Beef Hot Dogs. more...
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losing 20.3 lb a week
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lazytownbro's weight history
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