Weigh In record (no journal entry) for 22 July 2023
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223.1 lb
Lost so far: 15.0 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1396 kcal
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Fat: 70.85g | Prot: 106.89g | Carb: 87.70g.
Breakfast: Café, Limão. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozido, Carioca Feijão Cozido, Abóbora Cabotia, Carne de Vaca. Dinner: Abóbora Cabotia, Alface, Peito de Frango, Ovo Cozido. Snacks/Other: Maçãs Gala, Quaker Aveia em Flocos Finos, Mandubim Pasta de Amendoin Integral Tradicional, Melão Amarelo. more...
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losing 12.3 lb a week
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