Weigh In record (no journal entry) for 23 July 2023
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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2613 kcal
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Fat: 84.60g | Prot: 96.56g | Carb: 380.47g.
Breakfast: Cremona, Manzana. Lunch: Bizcocho, Jugo de Papaya, Lactal Pan Lacteado, Paty Hamburguesa Clasica. Dinner: Milanesa de Ternera, Huevo Frito, Papas Fritas. more...
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gaining 1.5 lb a week
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ezeaiki's weight history
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