Weigh In record (no journal entry) for 23 July 2023
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168.2 lb
Lost so far: 8.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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965 kcal
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Fat: 30.10g | Prot: 39.37g | Carb: 138.66g.
Breakfast: Tirol Doce de Leite, Banana Prata, Morangos. Lunch: Carne de Panela, Macarrão Fresco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Pipoca, Vigor Margarina Sabor Manteiga, Uva Itália, Morangos. Snacks/Other: DIA Pão de Queijo Tradicional, Lacta Diamante Negro (25g), Milka Milka Cherry Cream. more...
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losing 4.6 lb a week
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