Weigh In record (no journal entry) for 23 July 2023
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166.9 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1201 kcal
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Fat: 41.32g | Prot: 73.21g | Carb: 137.71g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Ovo, Chá de Ervas, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, SupraSoy Leite sem Lactose. Lunch: Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Spoleto Azeite, Supino Barra de Banana, Nozes e Damasco, Peito de Frango, Sopa de Legumes. Snacks/Other: Spoleto Passas, Maçã, Banana Nanica, SupraSoy Leite sem Lactose, Grings Extrato de Soja, Canela, Natural Life Farelo de Aveia. more...
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losing 0.8 lb a week
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