Weigh In record (no journal entry) for 23 July 2023
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198.0 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1461 kcal
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Fat: 58.19g | Prot: 58.47g | Carb: 185.83g.
Lunch: Imperial Stick Butter, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Great Value Broccoli Stir-Fry, Wild Alaska Flounder, Success Boil-in-Bag Basmati Rice. Dinner: Egg, Cucumber, Celery, Onions, Perdue Grilled Chicken Breast Strips, Oscar Mayer Real Bacon Bits, Earthbound Farm Organic Spring Mix, New York Original Texas Toast Garlic & Butter Flavored Croutons, Wish-Bone Italian Dressing, Kraft Shredded Sharp Cheddar Cheese, Pork Neck Bones, Great Value Broccoli Stir-Fry, Success Boil-in-Bag Basmati Rice, Oreo Sandwich Cookies - 100 Calorie Snack Packs. Snacks/Other: Sunshine Cheez-It Grooves, Wrigley Extra Sugar Free Gum - Spearmint, Great Value Spearmint Starlight Mints, Airborne Very Berry. more...
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losing 0.8 lb a week
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