Weigh In record (no journal entry) for 23 July 2023
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156.5 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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925 kcal
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Fat: 34.38g | Prot: 87.19g | Carb: 63.08g.
Breakfast: Herbalife Rebuild Strength, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Aly Tortilla Lavaş, Çırpılmış Yumurta (Bütün, Pişirilmiş), Dost Ayran, Lezita Izgara Dilimli Piliç Fileto. more...
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losing 3.1 lb a week
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