Weigh In record (no journal entry) for 20 July 2023
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224.4 lb
Lost so far: 73.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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822 kcal
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Fat: 48.92g | Prot: 32.33g | Carb: 63.40g.
Breakfast: Café, Omelete ou Ovos Mexidos, Wickbold Pão Integral Chia e Macadâmia, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Milka Milkinis, Santa Helena Paçoquita, Banana Nanica. more...
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losing 3.5 lb a week
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Marcelovsky 🏋️♀️'s weight history
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