Weigh In record (no journal entry) for 22 July 2023
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197.1 lb
Lost so far: 34.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1564 kcal
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Fat: 67.67g | Prot: 90.21g | Carb: 144.96g.
Breakfast: Teekanne Türkischer Apfel, Schnittlauch, Gutes Land Gouda Jung, Kaufland Aalrauchschinken, Gekochtes Ei, Edeka Kopfsalat, Gurke (mit Schale), K-Classic Würzige Remoulade, Schwarzer Pfeffer, Lätta Original, Harry Weltmeister Mehrkorn. Lunch: Pommes Frites, American Style Rinder Cheeseburger, Lidl Chicken Burger. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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losing 6.2 lb a week
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