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frontalbruder
Journal
06 Mar 15
frontalbruder's Journal, 06 March 2015
frontalbruder's Profile
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Weigh In record (no journal entry) for 06 March 2015
196.4 lb
Lost so far:
43.9 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2015:
1189 kcal
Fat: 42.11g | Prot: 166.90g | Carb: 36.78g.
Breakfast:
Milbona Quark Magerstufe.
Lunch:
Schlagsahne, Rapsöl, Buschbohnen, Delikatess Lachsschinken, Schweineschnitzel.
Snacks/Other:
Layenberger Low Carb Protein Müsli Schoko Nuss, Berschneider Graved Lachsfleisch, Berschneider Graved Lachsfleisch, Babybel Mini Babybel Light.
more...
2170 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.1 lb a week
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