frontalbruder's Journal, 06 March 2015

196.4 lb Lost so far: 43.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 42.11g | Prot: 166.90g | Carb: 36.78g.   Breakfast: Milbona Quark Magerstufe. Lunch: Schlagsahne, Rapsöl, Buschbohnen, Delikatess Lachsschinken, Schweineschnitzel. Snacks/Other: Layenberger Low Carb Protein Müsli Schoko Nuss, Berschneider Graved Lachsfleisch, Berschneider Graved Lachsfleisch, Babybel Mini Babybel Light. more...

2170 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...