Weigh In record (no journal entry) for 22 July 2023
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222.7 lb
Lost so far: 37.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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812 kcal
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Fat: 42.52g | Prot: 46.17g | Carb: 64.12g.
Breakfast: Edeka Deli Hawai + Pasta, Mischau Rinder Mettwurst, Gekochtes Ei, Rama Rama, Graubrot. Lunch: Metzgerfrisch Kasslerbraten Gegart, Butter, Goldähren Vollkorn Toast, Almare Edle Matjesfilets. Dinner: Almare Edle Matjesfilets, Goldähren Vollkorn Toast. more...
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gaining 3.1 lb a week
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Gautier Sansavoir's weight history
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