Weigh In record (no journal entry) for 22 July 2023
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198.4 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1230 kcal
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Fat: 37.47g | Prot: 45.74g | Carb: 180.01g.
Breakfast: Bolo de Fubá, Casa de Bolos Bolo de Fubá com Goiabada, Tang Suco de Uva, Hortifruti Mexerica. Lunch: Salada de Repolho, Bonduelle Milho Verde Cozido no Vapor, Frimesa Bisteca Suina, Camil Arroz Branco. more...
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losing 1.4 lb a week
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