Weigh In record (no journal entry) for 22 July 2023
|
157.0 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2023:
|
525 kcal
|
Fat: 21.66g | Prot: 25.23g | Carb: 57.16g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Nohut Yemeği, Mevsim Salata, Dost Ayran, Ekmecik Tam Buğday Unlu Ekmek. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|