Weigh In record (no journal entry) for 22 July 2023
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123.5 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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445 kcal
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Fat: 15.82g | Prot: 28.96g | Carb: 53.82g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Telur Rebus. Lunch: Sawi Putih, Kembang Kol, Tahu, Tropicana Slim Sweetener Classic, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Kubis, Wortel. more...
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losing 4.6 lb a week
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