mandgmc's Journal, 05 March 2015

172.0 lb Lost so far: 17.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 79.00g | Prot: 75.60g | Carb: 165.60g.   Breakfast: Arnold Whole Grain Oatnut Bread, Jif Creamy Peanut Butter. Lunch: Burger King French Fries (Medium), Burger King Tendercrisp Chicken Sandwich (No Mayo). Dinner: Bellatoria Pizza Ultimate Pepperoni. more...

3539 kcal

Activities & Exercise: Driving - 2 hours, Watching TV/Computer - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 5 hours, Working - 9 hours, Showering - 1 hour. more...