Weigh In record (no journal entry) for 21 July 2023
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181.4 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1589 kcal
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Fat: 61.39g | Prot: 75.84g | Carb: 188.61g.
Breakfast: Pão Francês, Café, Tomates, Sadia Mussarela, Hortifruti Mamão Papaia. Lunch: Laranjas, Salada de Alface com Vegetais Variados, Abobrinha, Ebicen Batata Frita , Sora Filé Parmegiana, Arroz Branco (Cozido). Dinner: Ovo Frito, Salada Vinagrete, Alface, Banana Frita, Seara Linguiça Toscana, Tutu de Feijão. Snacks/Other: Casa de Bolos Bolo de Coco, Bolo de Chocolate. more...
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steady weight
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