Weigh In record (no journal entry) for 21 July 2023
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157.2 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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411 kcal
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Fat: 13.45g | Prot: 31.34g | Carb: 40.80g.
Breakfast: Muz, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Tavuk Sote, Mevsim Salata, Dost Ayran, Ekmecik Tam Buğday Unlu Ekmek. more...
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gaining 1.5 lb a week
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