Weigh In record (no journal entry) for 21 July 2023
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124.1 lb
Lost so far: 2.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1184 kcal
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Fat: 35.60g | Prot: 88.60g | Carb: 139.16g.
Breakfast: Roti Gandum, Quaker Oat, Kraft Singles, Greenfields Fresh Milk, Telur Rebus. Lunch: Wortel, Dada Ayam (Kulit tidak Dimakan), Kubis, Bawang Merah, Shirataki Nasi, Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Sweetener Classic. Dinner: Tempe, Bawang Merah, ABC Terasi, Kecambah, Shirataki Nasi, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih. more...
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steady weight
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