Weigh In record (no journal entry) for 05 March 2015
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1182 kcal
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Fat: 42.72g | Prot: 96.38g | Carb: 98.45g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Coffee (Brewed From Grounds), Ideal Protein Cappuccino Drink Mix. Lunch: Pepsi Diet Pepsi (Can), Atkins Advantage Peanut Butter Granola Bar, Claussen Kosher Mini Dill, Pero Family Farms Mini Sweet Peppers. Dinner: Hillshire Farm Beef Polska Kielbasa, Yellow Summer Squash, Zucchini, Green Chili Peppers (Canned), Ideal Protein Rotini, Stewed Tomatoes, Mushrooms, Sweet Onions, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, V8 Original 100% Vegetable Juice (11.5 oz), Ideal Health strawberry banana drink. more...
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losing 17.5 lb a week
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