Weigh In record (no journal entry) for 20 July 2023
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163.6 lb
Lost so far: 28.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1425 kcal
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Fat: 60.13g | Prot: 67.21g | Carb: 153.89g.
Breakfast: Vita D'or Pindakaas met Stukjes Pinda, Kwarkbol 1. Lunch: Knorr Mosterdsoep, Milsani Skyr, AH Mango Gesneden. Dinner: Hofburger Mozzarella Strooikaas , Aldi Zalmfilet op Huid, Kania Cocktailsaus, Goldähren Wraps, All Seasons Zwarte Bonen. Snacks/Other: Banaan, Appel. more...
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losing 1.1 lb a week
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