Weigh In record (no journal entry) for 20 July 2023
|
253.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
1164 kcal
|
Fat: 25.41g | Prot: 82.28g | Carb: 156.62g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata Doce. Dinner: Sadia Presunto Cozido Fatiado, Mel, Danone Iogurte Natural Desnatado , Maçã, Morangos. Snacks/Other: Tomates, Tapioca de Queijo, Piracanjuba Leite Zero Lactose Semidesnatado, Integralmedica Whey 100% Pure. more...
|
|
3361 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
San Furtado's weight history
|