Weigh In record (no journal entry) for 20 July 2023
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132.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1321 kcal
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Fat: 74.98g | Prot: 50.90g | Carb: 116.38g.
Breakfast: Запеканка из Кабачков, Сильпо Сырник Львовский. Lunch: Запеканка из Кабачков, Гречка Отварная. Dinner: Сарделька, Помидоры. Snacks/Other: Голубика, Простой Йогурт (Цельное Молоко). more...
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gaining 1.5 lb a week
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