Weigh In record (no journal entry) for 19 July 2023
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196.2 lb
Lost so far: 41.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1756 kcal
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Fat: 70.62g | Prot: 72.96g | Carb: 211.97g.
Breakfast: Soprole Queso Gauda Laminado, PF Mortadela Jamonada, Nestlé Leche Nido Buen Día, Café, Marraqueta. Lunch: Repollo, Arroz Blanco, Pechuga de Pollo, Naranjas. Dinner: Harina Blanca, Manzana, Huevo, Yema de Huevo. Snacks/Other: Queque, Plátano, Frutexsa Nuez Mariposa, Gourmet Coco Rallado. more...
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losing 0.2 lb a week
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