Weigh In record (no journal entry) for 20 July 2023
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1398 kcal
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Fat: 55.20g | Prot: 47.36g | Carb: 185.83g.
Breakfast: Kacang Hijau, Perkedel Jagung. Lunch: Bakwan, Nasi Putih, Kecambah. Dinner: Kacang Hijau, Bubur Kacang Hijau. Snacks/Other: Qtela Keripik Singkong Original. more...
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losing 2.3 lb a week
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novaazizah1400's weight history
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