Weigh In record (no journal entry) for 19 July 2023
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222.7 lb
Lost so far: 17.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1873 kcal
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Fat: 56.03g | Prot: 181.50g | Carb: 160.01g.
Breakfast: Lait d’Amande sans Sucres Ajoutés Bio, Flocons d'avoine (40g), Oeuf Brouillé, Blanc d'Oeuf Cuit. Lunch: Cerises Douces, Fromage Blanc, Filet de Poulet, Haricots Blancs, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Rôti de Porc. Dinner: Cerises Douces, Danone Skyr Nature, Filet de Poulet, Haricots Verts(Congelés), Riz Basmati (Cuit), Picard Dos de Cabillaud. Snacks/Other: Xcore Nutrition Casein Micellar Protein, Carrefour Amandes , Nestlé Dessert Chocolat Noir. more...
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2761 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 0.6 lb a week
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