Jon415's Journal, 19 July 2023

160.0 lb Lost so far: 5.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 53.14g | Prot: 194.72g | Carb: 325.88g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Great Value Mandarin Oranges, Trader Joe's Greek Yogurt Nonfat Plain, The Good Bean Sea Salt Crunchy Chickpeas, Verb Energy Cookie Butter, Kraft Velveeta Sharp Cheddar Cheese Slices, Alvarado Street Bakery Sprouted Barley Bread, Toasted Sour Dough Bread, Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

2807 kcal

Activities & Exercise: Apple Health - 24 hours. more...