Weigh In record (no journal entry) for 19 July 2023
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195.8 lb
Lost so far: 19.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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782 kcal
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Fat: 49.52g | Prot: 26.38g | Carb: 67.34g.
Breakfast: Queijo Meia Cura, Ovo, Café com Açúcar. Lunch: Milho Doce Branco (Espigas, sem Sal, Congelado, Escorrido, Cozido, Fervido), Tomates Cereja, Tomates, Banha de Porco
, Sadia Bacon em Cubos. more...
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losing 0.0 lb a week
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