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Last night was supposed to be back and chest, but I decided to hit the arms again. Glad I did....got insane pumps in my arms, like what you read about. Real sleeve splitters. I'm gonna hit the legs tonight, going for lots of reps, starting off light then going as heavy as possible. Tomorrow will be back and chest.
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311.4 lb
Lost so far: 84.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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2733 kcal
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Fat: 136.67g | Prot: 243.61g | Carb: 131.08g.
Breakfast: Shrimp, Mushrooms, Baby Spinach, Bertolli Extra Virgin Olive Oil, Sargento Natural Baby Swiss Cheese, Kroger Eggs (Extra Large). Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Pork Chops (Top Loin, Boneless). Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Pork Chops (Top Loin, Boneless), Hellmann's Organic Spicy Chipotle Mayonnaise, Bunny Bread Hamburger Buns, Sargento Natural Sliced Colby-Jack Cheese. Snacks/Other: Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Bananas, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 4.2 lb a week
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