Weigh In record (no journal entry) for 19 July 2023
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165.8 lb
Lost so far: 15.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1133 kcal
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Fat: 43.25g | Prot: 66.72g | Carb: 126.12g.
Breakfast: Ovo Mal Cozido, Doce de Leite, Banana Prata, Quaker Aveia em Flocos, Avine Ovo (Médio). Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Repolho Refogado, Friboi Carne Moída Patinho. Snacks/Other: Sinhá Flocão, Jasmine Granola Integral Maçã e Canela, Abacate. more...
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losing 6.2 lb a week
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Monica C Marçal's weight history
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