Weigh In record (no journal entry) for 19 July 2023
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221.8 lb
Lost so far: 4.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1725 kcal
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Fat: 67.21g | Prot: 62.94g | Carb: 214.35g.
Breakfast: Kingsmill 50/50 Bread, Country Life Countrylife Spreadable. Lunch: Hula Hoops Original (25g), Leon Korean Mayo, Rocket, Tesco Honey Roast Ham, Kingsmill 50/50 Bread. Dinner: Cucumber (with Peel) , Asda Iceberg Lettuce, Fresh Pasta (Cooked) , Filippo Berio Tomato & Ricotta Pesto Sauce. Snacks/Other: Cornetto Strawberry, Tesco Honey Roast Ham, Philadelphia Light Cream Cheese, Jacob's Chive Crispbread. more...
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losing 4.2 lb a week
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