Weigh In record (no journal entry) for 19 July 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1390 kcal
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Fat: 65.94g | Prot: 39.56g | Carb: 159.50g.
Lunch: Aldi Butterkäse, Aldi Bio Leinsamen Brot, Margarine, Banane. Dinner: Kaufland Kartoffelbrei , Iglo Filegro Ofen-Backfisch. Snacks/Other: Leibniz Pick Up! Choco. more...
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gaining 1.5 lb a week
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