Weigh In record (no journal entry) for 19 July 2023
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115.3 lb
Lost so far: 8.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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851 kcal
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Fat: 31.78g | Prot: 16.91g | Carb: 126.49g.
Breakfast: 天地合補 金盞花葉黃素濃縮飲, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 白蘭氏 深海魚油+蝦紅素, 全聯 花生麻糬. more...
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gaining 1.5 lb a week
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