Weigh In record (no journal entry) for 17 July 2023
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95.1 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1101 kcal
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Fat: 106.58g | Prot: 22.58g | Carb: 13.40g.
Dinner: 洋蔥, 小黃瓜, 五花肉, 韓式泡菜, 大陸妹. more...
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losing 16.2 lb a week
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chia ling0519's weight history
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