Weigh In record (no journal entry) for 19 July 2023
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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471 kcal
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Fat: 25.44g | Prot: 17.79g | Carb: 44.21g.
Breakfast: Hundred Seeds Granola Creations Cinnamon & Raisin, Tong Garden Sunflower Seeds, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Indomilk Susu Full Cream, Buah Naga. Snacks/Other: Nasi Goreng. more...
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losing 4.2 lb a week
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eghaany's weight history
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