Weigh In record (no journal entry) for 18 July 2023
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308.2 lb
Lost so far: 30.2 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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3547 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Azra!'s weight history
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