Weigh In record (no journal entry) for 18 July 2023
|
208.3 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2023:
|
2174 kcal
|
Fat: 73.59g | Prot: 193.39g | Carb: 178.58g.
Breakfast: Costa Cereal Bar Chips de Chocolate. Lunch: Jumbo Cheesecake Maracuyá, Iansa Azúcar Blanca Granulada, Café, Puré de Papa, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Costa Cereal Bar Chips de Chocolate, Costa Cereal Bar Frutas + Yoghurt, Jumbo Corazones de Palmitos Enteros, Pechuga de Pavo, Nestlé Crema de Leche, Fideos. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
|
losing 38.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alejandrolisperguier's weight history
|