Weigh In record (no journal entry) for 18 July 2023
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166.7 lb
Lost so far: 14.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1180 kcal
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Fat: 36.65g | Prot: 83.72g | Carb: 131.54g.
Breakfast: Ovo, Extra Pão Suíço, Mrs Taste Mel, Banana Prata, Quaker Aveia em Flocos. Lunch: Repolho Refogado, Friboi Carne Moída Patinho, Arroz Parboilizado Cozido. Dinner: Carne do Peito de Frango, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Abacate, Cuscuz (Cozido). more...
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655 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...
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losing 2.1 lb a week
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Monica C Marçal's weight history
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