Weigh In record (no journal entry) for 18 July 2023
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251.3 lb
Lost so far: 222.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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916 kcal
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Fat: 26.21g | Prot: 115.98g | Carb: 49.82g.
Lunch: Peito de Frango, Batata Doce. Dinner: Visconti Pão de Forma Integral, Regina Ovo Caipira, Molico Leite Desnatado em Pó. Snacks/Other: Integralmedica Whey Protein Isolado. more...
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losing 0.1 lb a week
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