Weigh In record (no journal entry) for 18 July 2023
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159.0 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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573 kcal
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Fat: 27.81g | Prot: 41.16g | Carb: 36.62g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Ekmecik Tam Buğday Unlu Ekmek, Dost Ayran, Izgara Köfte. more...
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losing 10.8 lb a week
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