Weigh In record (no journal entry) for 18 July 2023
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231.7 lb
Lost so far: 34.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1368 kcal
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Fat: 29.00g | Prot: 47.75g | Carb: 217.42g.
Breakfast: Ja! Magerquark, Samba Haselnuss-Schoko-Creme, Schnitzer Brunch-Mix, Jever Fun Biermix Blutorange, TiP Kondensmilch 4%. Lunch: Edeka Frucht Liebe Weißer Pfirsich. more...
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losing 1.5 lb a week
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