Weigh In record (no journal entry) for 04 March 2015
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196.4 lb
Lost so far: 43.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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856 kcal
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Fat: 26.56g | Prot: 87.88g | Carb: 67.12g.
Breakfast: Berschneider Delikatess Lachsschinken, Babybel Mini Babybel Light. Lunch: K-Classic Hähnchenbrustfilet Leicht Gewürzt, Brokkoli, Rapsöl, Rote Paprika, Chinakohl. Dinner: Alnatura Tomatensauce Kräuter, Vollkornnudeln (Gekocht), Berschneider Delikatess Lachsschinken, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Brokkoli, Rapsöl, Rote Paprika, Chinakohl. more...
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2545 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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