Weigh In record (no journal entry) for 17 July 2023
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160.5 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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569 kcal
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Fat: 21.82g | Prot: 25.77g | Carb: 68.58g.
Breakfast: Muz, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Dost Ayran, Mevsim Salata, Ekmecik Tam Buğday Unlu Ekmek, Nohut Yemeği. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 6.2 lb a week
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