CindyStruggles's Journal, 17 July 2023

207.7 lb Lost so far: 1.8 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 58.74g | Prot: 57.55g | Carb: 115.29g.   Breakfast: Honey , Lancewood Fat Free Smooth Cottage Cheese, Woolworths Plain Rice Cake, Egg. Lunch: Wimpy Greek Salad. Dinner: Cooked Vegetables, Chicken Wing (Skin Eaten), Woolworths Cottage Pie with a Buttery Mash. Snacks/Other: Pineapple , Peaches . more...

2369 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...