Irongame8's Journal, 17 July 2023

194.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3518 kcal

Fat: 74.30g | Prot: 342.75g | Carb: 376.61g.   Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Bananas , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cool Whey Protein Ice Cream, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Blueberries , No Name Frozen Mixed Vegetables, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Peanut Butter, Strawberries , Isosurge, Greek Yogurt 0%. more...

3248 kcal

Activities & Exercise: Apple Health - 24 hours. more...