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Every little bit counts.. More to come I pray! A little bloated but still losing so I'm happy about that.
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221.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1205 kcal
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Fat: 56.17g | Prot: 29.39g | Carb: 150.26g.
Dinner: Pepsi Pepsi (20 oz), Pure Heart Seedless Watermelon, Kraft A.1, Steak Sauce, Tomato and Cucumber Salad with Oil and Vinegar, Costa Vida Tomatillo Ranch Dressing, Wal-Mart Top Sirloin Steak. Snacks/Other: Hershey's Cookies ‘N’ Creme Bar. more...
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losing 4.2 lb a week
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 Comments
17 Jul 23 by member: erikahollister
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That's great! Keep the momentum going! You are worth it!
17 Jul 23 by member: debrafrederick
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Thank you y'all. I appreciate the love and support I get here. 🥰🥰🥰😍😍😍
17 Jul 23 by member: Qu33n Nemesis
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If your profile pic is you, you appear to be a young woman. I recommend you look up Dr Mindy Pels on YouTube. She explains how women's hormone cycles impact hunger, water weight, carb cravings, energy, and metabolism. It's really eye opening and I wish I knew those things before menopause.
17 Jul 23 by member: LadyinDenim
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17 Jul 23 by member: LadyinDenim
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