Weigh In record (no journal entry) for 17 July 2023
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256.0 lb
Lost so far: 1.8 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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535 kcal
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Fat: 9.87g | Prot: 84.23g | Carb: 20.61g.
Lunch: Bratensoße, Lidl Möhren Gekocht und Mariniert, Hähnchenbrustfilet. more...
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gaining 1.6 lb a week
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