Weigh In record (no journal entry) for 16 July 2023
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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970 kcal
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Fat: 44.00g | Prot: 59.00g | Carb: 90.00g.
Lunch: Duke's Mayonnaise, Kirkland Signature Skipjack Tuna. Dinner: Trader Joe's Organic Firm Tofu. Snacks/Other: Little Debbie Snickerdoodle Creme Pie, Little Debbie Zebra Cakes, Sunshine Cheez-It Original Snack Crackers. more...
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losing 4.2 lb a week
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