Weigh In record (no journal entry) for 16 July 2023
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170.0 lb
Lost so far: 6.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1078 kcal
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Fat: 32.87g | Prot: 38.68g | Carb: 163.40g.
Breakfast: Hemmer Ketchup Tradicional, Shibata Torta de Frango, Café com Leite Integral. Lunch: Coca-Cola Refrigerante Zero, Arroz com Legumes. Dinner: Seara Lombo tipo Canadense, Queijo Mozzarella, Pullman Artesano Original , Suavipan Bolinho Sabor Baunilha Recheio Sabor Morango. Snacks/Other: Nestlé Alpino Dark 41%, Rei do Mate Mate com Guaraná. more...
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losing 1.5 lb a week
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